Nutrition Tips For Healthy Pregnancy Every Woman Need To Know

1. Omega-3 fatty acids:

These are essential for the neurological and early visual development of your baby and for making breast milk after birth. 

Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.


2. Abstain from alcohol: 

No amount is safe for the baby.


3. Reduce Caffeine Intake:

Cut down on caffeine, which has been linked to a higher risk of miscarriage and can interfere with iron absorption.


4. Reduce Your Meal Quantity:

Eat smaller, more frequent meals rather than a few large ones. This will help prevent and reduce morning sickness and heartburn.


5. Be cautious about foods that may be harmful to pregnant women: 

These include soft cheeses, sushi, deli meats, raw sprouts, and fish such as albacore tuna, swordfish, tilefish, and king mackerel that contain high levels of mercury.


6. High quality protein is also important to your baby’s developing brain and nervous system. Opt for high-quality protein from fish, poultry, dairy, and plant-based protein sources rather than relying on just red meat.



Stay Safe and stay healthy.

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